(Download) "Second Wind" by Lee Bergquist " Book PDF Kindle ePub Free
eBook details
- Title: Second Wind
- Author : Lee Bergquist
- Release Date : January 15, 2009
- Genre: Medical,Books,Professional & Technical,
- Pages : * pages
- Size : 5493 KB
Description
Meet and learn why older men and women are passionate about fitness and athletics:
• Don McNelly has completed more than 150 marathons after the age of 80. • Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. • Clarence Bass, in his 70s, has the polished physique of a man 50 years younger.
Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models
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